Shutterstock / Rawpixel.com©When it comes to health, the old saying “you are what you eat” has more than a grain of truth about it.
If you have a well-balanced diet that should, in turn, help to ensure your body is receiving most of the vitamins and minerals it needs to perform and function at its best, from top to toe, inside and out.
The “Healthy Diet, Healthy You!” section of our Feel-good Special 2020 is jam-packed with great tips to keep you and your family fit and well.
There are no quick-fix or fad diets, just lots of helpful advice to ensure you get all you need.
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And, with mental health in the spotlight, we explore the link between food and how it can affect your mood.
Start the day the right way with our great breakfast tips and recipes. And try eating your way through a rainbow-colour of foods that will ensure you get your five a day, each and every day.
We have oodles of recipes that are not only nutritious but flavoursome, too.
After all, a healthy diet means a healthy you!
For more on our “The People’s Friend” Feel-good Special 2020, click here.
For more health and wellbeing advice, click here.
Yvonne McKenzie I work on the Features team and admit to being nosy, so I love looking after the Between Friends letters and finding out all about our lovely readers. I also look after our health copy and enjoy writing about inspiring people that help make the articles in the magazine so interesting.
